‘I know I will never have an opponent as tough as my teammates’ Lauren Murphy

Lauren Murphy [8-1] will this weekend be facing Liz Carmouche [9-5] in her second outing for the UFC at Fight Night 63 in Fairfax, Virginia.

Not only is Lauren one tough athlete in the octagon, she also says exactly how she feels without holding back.

In this interview, I asked Lauren not only about her upcoming fight with Liz Carmouche, her thoughts on the Ronda Rousey and Bethe Correia fight but the current scoring system in place, amongst a few other gems and let’s just say Lauren has not minced her words. Have a read.

Lauren Murphy UFC
Lauren Murphy UFC

First of I’d like to take you back to your fight with Sara McMann and I’d like to ask, as Joe Rogan puts it “UFC jitters really exist”.  Did you feel this in your UFC debut fight, and did that did happen for you or as you stated in our last interview “It is just another cage. There maybe a few more cameras, a few more lights, a few more people in the audience, but there is only one opponent and she is human, just like me”.

I got a little jittery. I was under the bright lights, fighting a woman I’d only ever seen on TV in the world-famous Octagon. It was a little nerve-wracking. I got excited and didn’t think as well as I wanted to.

Talking of your debut fight against Sara McMann, having being scored in the way that it was and although you were the more active fighter, even from bottom position landing shots (and I’m not taking anything away from Sara McMann in that fight), do you feel the judging system as a whole needs to be looked at in the way judges are scoring these kind of fights?

I think the thing that we could really revise would be, I’d like to see judges explain why they think one fighter won a particular round. Just a quick sentence on the scorecard would be sufficient: “Maintained top position”, “was more active fighter”, “landed more effective punches/kicks”; something like that. Sometimes after fights we’re all left wondering what fight the judges were looking at, and I think if they had to provide an explanation we wouldn’t be so confused.

It was announced 10 weeks ago that you would be facing Liz Carmouche at UFC Fight Night 63 in Fairfax on April 4th for your second UFC outing. True Lauren Murphy fans will know that you never shy away from a tough fight, infact you welcome them. What was your initial reaction when Sean Shelby offered you this fight, as I know you had been vocal on social media about other possible match-ups? 

I said yes right away. My manager called me with the matchup and I knew it was perfect immediately. I’d still like to fight Bethe Correia.

Okay so I’m just going to throw this one in here! When I saw on your Twitter feed a fair few weeks back, that you were asking to fight Bethe Correia, my own eyes lit up.  Lauren Murphy fans that know you, know that you bring it in every fight that you have, so in saying that, you and Bethe in my own opinion would have made perfect sense in adding value and integrity, let alone a perfect match up stylistically, but it was not meant to be! How do you feel that the champion Ronda Rousey has a crack at putting Bethe Correia in her place, as Ronda Rousey has clearly stated it was her choice because of it being personal?

I think it’s ridiculous. Bethe is not a great fighter. She has zero punching power, is a mediocre grappler and can’t wrestle. She’s always talking about the “power of her hands” and “the weight of her fists”….no one believes that shit. She beat Jessamyn Duke in a decision and then beat Shayna Baszler. No one is impressed by that. They are the two worst fighters in any division in the UFC, who cares if she beat them. Her opponents have a combined record of 1-6 in the UFC, and the “1” is a win over Peggy Morgan who is no longer in the UFC after having one fight. I guess the UFC gave Bethe to Ronda to fight as a favor…that’s a pretty big favor. 

Lauren Murphy first official UFC weigh-In
Lauren Murphy first official UFC weigh-In

You’ve been at The MMA Lab for quite a while now. How do you find that you have settled in, and how are you finding that you have been evolving, whilst being under the tutelage of John Crouch and training with arguably some of the best athletes around at the moment such as Benson Henderson, Jocelyn Lybarger, Joe Riggs and Mitch Clarke? 

 I’ve been at The MMA Lab for a year! I love it there. The team is a family, everyone is very kind. When I got there I felt like the worst fighter in the room, and maybe I was, but because of that, I’ve come a loooong way. The training is difficult but the reason I love it so much is because I know I will never have an opponent as tough as my teammates, and no fight will be as hard as any fight camp I go through.

Once again according to MMA Odds for your upcoming fight against Liz Carmouche, it appears you are ‘The underdog’ – I know you have previously stated you ‘like being the underdog’ but just for once, wouldn’t it be nice to have the betting odds on your side? (although self belief beats betting odds any day in my opinion). 

 It doesn’t matter to me. The odds makers don’t know shit. They don’t know how hard I’ve worked, they don’t see the progress I’ve made. It doesn’t matter to me what they think. It’s just like the media controlled rankings. The rankings are a joke. The media decides who they like by who gives the best interviews, creates the most traffic for their site, and who they are buddies with, not by who fights the best. I decided a while ago that none of that matters.

Looking at Liz Carmouche’s record, she has 6 TKO wins, 2 Submission wins, 1 decision win and 5 losses, subsequently you also have 6 TKO wins, 2 decisions and the split decision loss to Sara McMann.  On paper this looks set to be pretty much a great striking battle with knockout potential, although, this is MMA we are talking about, therefore anything can happen.  Without giving your own game plan away, what do you hope Liz Carmouche brings to the cage On April 4th? 

I don’t know what Liz will do. Neither of us have ever been known as great strikers, all our TKO’s come on the ground from ground and pound. If it comes to a striking battle, it’ll be because we’re evenly matched as grapplers. It doesn’t matter, I’m ready for anything!

What challenges do you think Liz Carmouche may pose on the night and where do you feel that you will be stronger in this fight?

Liz is strong, and tough, and she works hard…But no one works harder than I do, no one is harder on themselves than I am, so no one makes the progress between fights that I make. I am not underestimating how physical she is, or how tough she is. Those are her biggest strengths. I’ve just been working on being a better MMA fighter. I think that’s where I’ll be strongest.

Liz Carmouche broke WMMA history in being one of the first women to compete in the new UFC bantamweight division, with obviously the title holder and current champion Ronda Rousey, for which she gladly asked for the fight. When news came through that the UFC were now having 1) a female bantamweight division, 2) Ronda Rousey was given the title, 3) Liz Carmouche offered to fight Ronda Rousey and in turn made WMMA history. Did this motivate you even harder in striving to becoming a better athlete yourself, for when you finally accepted the UFC’s offer this time around?


In the eight months you have been ‘off’, as there have been no scheduled fights for you (not, that you have not been asking of course), have you been competing in any BJJ/Grappling competition’s at all just so you can sharpen up your arsenal of weapons in your ever-growing box of tools?  If so can you talk me through your achievements you have gained during this time competing.

I competed at no-gi worlds this year and won my division and placed in the open. That was pretty cool, but next year I’d like to do it again at a higher belt level. I also did a couple gi tournaments and stuff, just working on my grappling in general.

Lauren Murphy at the Atlanta Open
Lauren Murphy at the Atlanta Open

UFC Media Days! How do you think you managed your first one back in August 2014, for your debut fight against Sara McMann and how are you feeling about this one coming up for your fight against Liz Carmouche, is it a case of knowing what is to be expected from you now?

I haven’t been a part of any media days. I just give a couple of interviews to different outlets through the week, but it’s been like that for every fight for the last several years.

Let’s talk about ‘The Lauren Murphy Documentary’ – I heard it is now complete and you had your own private viewing so you could sit back and enjoy the moment. What was it like to finally see it on-screen completed and did it exceed your expectations?

A guy named Jay Clark edited the documentary and put all the footage together, and he did an amazing job. It was really well done. It just shows a small part of my story, who I am, what I’ve done. Maybe someone somewhere will be inspired by it.

I’m still not sure where it’s going to be released, probably at small theaters locally around Houston and Alaska, and then we’ll go from there. It might end up on YouTube.

Lastly are there any sponsors or Thank You’s you would like to give to anyone?

Always I want to thank my team, which not only includes my coaches and team mates, but also my husband, who is my rock, and my best friends, who are the peanut butter and jelly of the bread slices of my life. I’d like to thank everyone who sponsored me for this fight, particularly MMA Signatures. AJ Hiller (the owner of the company) is a great dude and has a really cool business idea, so make sure you check him out.

Many thanks for your time Lauren it is always appreciated.

You can keep up to date with Lauren on her Twitter account here.

You can keep up to date with Lauren of her Facebook page here.

You can keep up to date on The Lauren Murphy documentary here.

UFC Fight Night 63, happens this Saturday, April 4th from the Patriot Center in Fairfax, Virgina. Headlined by Chad Mendes vs. Ricardo Lamas and free to air on FOX Sports 1, BT Sports in the UK.

If you have missed any of the previous articles on Lauren you can view them here:




Photo Credits: Lauren Murphy Facebook

Photo Credits: Altanta Open/Kill Cliff/Moskova


It was the Superfight we was all waiting to watch, UFC 183 Diaz vs Silva and I must admit, watching the five round fight, go five rounds, was something spectacular, in a good way!

Nick Diaz played his part perfectly, with a game plan at times that was just so ‘Nick Diaz’. Unfortunately it was not to be his night as Anderson Silva took the Unanimous Decision by the Judges.

Here are all the results from UFC 183 :

Anderson Silva  Def Nick Diaz via UD 49-46, 50-45, 50-45

Nick mutual respect silva UFC 183

Silva kneeling UFC 183
Silva kneeling UFC 183

Tyron Woodley Def Kelvin Gastelum via Split Decision 29-28 Gastelum, 29-28 Woodley, 30-27 Woodley

Tyron Woodley Win UFC 183
Tyron Woodley Win UFC 183

Al Iaquinta Def Joe Lauzon  via TKO 3 mins 34 secs Round Two

Al Win UFC 183
Al IaquintaWin UFC 183

Thales Leites  Def Tim Boetsch via Arm Triangle Choke 3 mins 45secs Round Two

Thales Win UFC 183
Thales  Leites Win UFC 183

Thiago Alves Def Jordan Mein via TKO 0.39secs Round Two

Thiago Alves Win
Thiago Alves Win

Miesha Tate  Def Sara McMann via Majority Decision 29-28, 29-27, 28-28

Thales Win UFC 183
Thales Win UFC 183

Derek Brunson Def Ed Herman  via TKO 0.36secs Round One

John Lineker Def Ian McCall  via UD 29-28, 29-28, 29-28

Rafael Natal  Def Tom Watson via UD  30-27, 30-27, 30-26

Ildemar Alcantara Def  Richardson Moreira via Split Decision 29-28 Alcantara, 29-28 Moreira, 29-28 Alcantara

Thiago Santos Def Andy Enz via TKO 1 min 56 sec Round One



Thales Leites  vs. Tim Boetsch $50,000 Each


Thiago Alves $50,000

Tim Boetsch $50, 000



UFC 183 takes place tonight, January 31st at the MGM Grand Garden Arena, Las Vegas, Nevada.

All 24 athletes stepped on the official scales to make sure they met their contracted weight agreements, 22 out of the 24 sailed through.

John Linekar missed his contracted weight by 4 lbs and co-main event athlete Kelvin Gastelum missed his contracted weight by 9 lbs which resulted in a brief hospitalization due to his weight cut before he stepped on the scales.

Here are the full weigh-in results:

Main Card 

Nick Diaz vs Anderson Silva Face Off UFC 183
Nick Diaz vs Anderson Silva Face Off UFC 183

Middleweight : Anderson Silva (186 lbs) vs. Nick Diaz (185 lbs)

Anderson Silva weigh in UFC 183
Anderson Silva weigh in UFC 183


Nick Diaz weigh in UFC 183
Nick Diaz weigh in UFC 183

Welterweight : Tyron Woodley (170.5 lbs) vs. Kelvin Gastelum (180 lbs)*

Tyron Woodley weigh in UFC 183
Tyron Woodley weigh in UFC 183


Kelvin Gastelum weigh in UFC 183
Kelvin Gastelum weigh in UFC 183

Lightweight : Joe Lauzon (156 lbs) vs. Al Iaquinta (156 lbs)

Joe Lauzon weigh in
Joe Lauzon weigh in


Joe Lauzon vs Al Iaquntia Face Off
Joe Lauzon vs Al Iaquntia Face Off

Middleweight : Thales Leites  (186 lbs) vs. Tim Boetsch (185.5 lbs)

Thales Leites vs Tim Botesch
Thales Leites vs Tim Boetsch


Welterweight : Jordan Mein (169.5 lbs) vs. Thiago Alves (171 lbs)

Thiago Alves weigh in UFC 183
Thiago Alves weigh in UFC 183
Thiago Alves vs Jordan Mein Face off
Thiago Alves vs Jordan Mein Face off


Bantamweight : Miesha Tate (135.5lbs) vs. Sara McMann (135.5 lbs)

Miesha Tate weigh in UFC 183
Miesha Tate weigh in UFC 183
Sara McMann weigh in
Sara McMann weigh in


Miesha Tate vs Sara McMann Face Off
Miesha Tate vs Sara McMann Face Off

Middleweight : Ed Herman (186 lbs) vs. Derek Brunson (186 lbs)

Ed Herman vs Derek Brunson Face Off
Ed Herman vs Derek Brunson Face Off

Flyweight : Ian McCall (126 lbs) vs. John Lineker (130 lbs)*

Ian McCall vs John Linekar Face Off
Ian McCall vs John Linekar Face Off

Middleweight : Rafael Natal (185.5 lbs) vs. Tom Watson (186 lbs)

Tom Watson weigh in UFC 183
Tom Watson weigh in UFC 183

Prelims (UFC Fight Pass)

Featherweight : Diego Brandao (142 lbs) vs. Jimy Hettes (146 lbs)

Diego Brando vs Jimy Hettes Face Off
Diego Brando vs Jimy Hettes Face Off

Middleweight : Richardson Moreira (185.5 lbs) vs. Ildemar Alcantara (185 lbs)

Middleweight : Thiago Santos (185.5 lbs) vs. Andy Enz (186 lbs)

Andy Enz Weigh In UFC 183
Andy Enz Weigh In UFC 183
Andy Enz Face Off UFC 183
Andy Enz Face Off UFC 183


*Missed weight, Fined 30% of Purse


UFC Fight Night 47 Weigh-In Results and Pictures

Shawn weigh in

UFC Fight Night 47 is live on the FOX Sports network tonight or BT Sports if you are in the UK. Before any event takes place, the all important weigh-ins happens first, which happened live from Bangor, Maine where UFC Fight Night 47 will be taking place tonight.


Ryan Bader 205lbs vs Ovince St. Preux 205lbs

Ross Pearson 156lbs vs Gray Maynard 156lbs

ross pearson weigh in

Tim Boetsch 186lbs vs Brad Tavares 185 lbs

Brad weigh in


brad tim face off

Seth Baczynski 171lbs vs Alan Jouban 170 lbs

Alan weigh in

Seth weigh in

seth alan face off

Shawn Jordan 260lbs vs Jack May 247lbs

Shawn weigh in

Jack shawn face off

Thiago Tavares 146lbs vs Robbie Peralta 146lbs


Jussier Formiga 126lbs vs Zach Makovsky 125lbs

Lauren Murphy 135lbs vs Sara McMann 135lbs

lauren murpy ufc weigh in

Lauren sara face off

Tom Watson 185lbs vs Sam Alvey 185lbs

Tom Watson face off pic

Nolan Ticman 136lb vs. Frankie Saenz 136lb


UFC Fight Night 47 takes place tonight on the FOX Sports network (check your local area listings) and also on the BT Sport platform in the UK at 1am.



lauren murphy walk out

On August 16th, Lauren Murphy will make her long-awaited UFC debut where she will take on former UFC title contender Sara McMann in the women’s Bantamweight division.

McMann [7-1, 1-1 UFC]  is an Olympic Silver Medalist who will be looking to seek to put herself back into title contention again after her last outing with Ronda Rousey ended in a 66 second defeat.

Murphy, who is 8-0 in her MMA career, with six of those wins coming by T/KO victories and two via decision wins. Murphy’s first, five fights never made it into the third round and were all T/KO wins. On December 7th 2013, Murphy won the first ever inaugural Bantamweight Belt for promotion InvictaFC after defeating Miriam Nakamoto in the fourth round via TKO, before relinquishing the title to sign with the UFC.

I managed to catch up with Lauren for a quick chat about how the UFC offer came about, her new home in Arizona, new training home at The MMALAB and when we will get to see ‘The Lauren Murphy Documentary’ amongst others.

What made you say ‘right the time is now for UFC’, after all you are the Invicta Bantamweight Champion – or was it a case of the UFC came to you with an offer [the offer you had been waiting for] after finally noticing that you should be in the UFC?

I had an offer previously with the UFC, to take a short notice fight last year. I decided not to pursue it at that time, because I was not ready. I also did not pursue the Ultimate Fighter, because at that time, I wanted more experience before getting a fight in the UFC. Therefore, there were a couple of times when there might have been an opportunity to go to the UFC, but the time was not right. Then this last year, Invicta had a long time between shows and we were not really sure what was going on for a long time, so we started looking into our options for the UFC- much the same way several other champs in Invicta have. When Sara needed an opponent, I think I was the only one willing and healthy that made sense, so Sean Shelby called Shannon and off I went.

You have just moved to Arizona. How are you finding it having your family complete and with you since Joe is now retired from the Air Force. Is it great to be together all the time (so to speak) whilst just celebrating your first year of marriage and having your son Max with you?

It IS great! It really is nice to wake up next to my husband everyday. That is why I married him! There are some things we have to adjust to, of course. When I would do camps in Houston by myself, I learned how to handle bad days and good days alone. Now I have someone who loves me right there with me to share that with, and I think that is an adjustment for Joe. I also have a little more to worry about. In Houston, I could go home, make my own food, get in bed, watch something on Netflix and call it a day. Now, I have to make sure Max is ready for the next day, get dinner ready for everyone, make sure the laundry is done. I have a much bigger house to keep clean. Before, I was just renting a tiny room. All the same stuff people deal with when they have a job and a family. Before, when I was on my own, I could just worry about myself. I could afford to be very selfish that way, and now I cannot. Joe does a TON around the house while I train, but it is still an adjustment for all of us to some extent.

You moved training camps to The MMA LAB in Arizona, was this to start preparing for the fight that has just been announced or was it for other reasons?

No, I was not even in the UFC when we decided to move. My long time coach in Houston decided to move his family to Virginia to be closer to his extended family, and when he left Texas, I decided to look for a new gym. I just figured it was a good time to go to a big gym with a big camp. There are pros and cons to every situation, but I came to the Lab to see if I would like it and just fell in love with it. Therefore, when Joe was released from the Air Force, we decided to set up shop here. We wanted a place that had a strong coach, a good gi program for jiu jitsu, and had a family-like and family-friendly atmosphere. The Lab has all those things, plus a kick ass team in a great location. We are very happy here.

Lauren with her new training team The MMA LAB  #Family Benson Henderson Gym
Lauren with her new training team The MMA LAB #Family Benson Henderson Gym

With the news breaking that you are now signed to the UFC and also on the same day that you would not have to wait long for your debut, as you will be fighting UFC ranked number 4 Sara McMann on August 16th in Maine; At that point with it now being ‘public’ knowledge, is it becoming more real to you, that you have now made it to the UFC?

Ha! Most days I wake up and am in awe of where I am at, but I felt that way before I signed to the UFC. If I start really thinking about it, my whole life has been pretty surreal. The UFC is just one more loop on the crazy roller coaster of my life 😉

Lauren signing UFC contract

‘Lauren Murphy fans’ who know you, know that whoever your opponent is, you will go into the octagon and fight 100%. What were your initial thoughts when you knew it was Sara McMann that you will be facing as your first UFC opponent?

I am really glad the UFC gave me a tough fight to begin with. I like being the underdog. I am so honoured to fight one of the best women in the world! I also know I can beat Sara. I do not know if I will. But I know I can if I work hard and go out there and perform to the best of my ability.

fight 3 001 (1) lauren murphy

What are you expecting from your first UFC debut – in terms of being on the biggest stage for MMA, pre-conceptions if any or will it be business as usual?

Someone told me to remember, “It’s just another cage.” I like that. There might be a few more cameras, a few more lights, a few more people in the audience, but there is only one opponent, and she is human just like me.

How do you think you will ‘deal’ will the added side of the business that comes with being in the UFC – doing the media days and open public displays on fight week? Would you like to just concentrate on what you are here for and that is to get in the octagon and show why you are in the UFC?

The media days, interviews, and what not is just a part of the job. It is a challenge. We are at a level now where these things are done, so what is the point of liking it or disliking it? I go in to it like anything else, to do my best, and whether I like it or not, is actually not even really relevant to me ha ha ha.

When can we see ‘The Lauren Murphy Documentary’ as I for one am so looking forward to seeing your journey so far on DVD?

I think it is now planning on being released about a week before my fight? I have just signed all the gloves we are shipping out and those will come to donors soon. The release date is not set in stone, and I do not think it needs to be at this point. I have talked to the film’s producer and we agreed it should probably be released before the 16th of August, so it can generate some interest leading up to the fight.

The film editor experienced a sudden death in his family, and he needed some time to process that a little. I cannot imagine having something like that happen and then trying to work. My heart hurts for him 😦

Thank you for your time, it is always a pleasure, lastly anyone you would like to thank?

I always thank my husband for being so awesome 🙂 and I want to thank my manager as well, Chuck Wichert. He has been amazing and he always takes great care of all his fighters. Also to the team at the Lab, thanks for working with me so much. And to all my fans and family and friends that have supported me through all this craziness, thanks to you 🙂 It means everything to me.

You can watch Lauren Murphy in her debut UFC appearance on August 16th UFC Fight Night: Bader vs Saint Preux, which takes place at the Cross Insurance Center in Bangor, Maine. It is also available free to view on the  FOX  Sports 1 network or BT Sports in the UK.

If you want to get better acquainted with Lauren Murphy, you can now see her last three fights on the UFC Fight Pass network under the Invicta FC library, starting from Invicta 5 where she competed against  Kaitlyn Young.  What better way to start your free 7 day trial than now!

If you missed my two-part in-depth interview with Lauren I covered last year you can read them here:

Introducing-the-inspiring-lauren-murphy-a-true-fighter-in-every-sense-of-the-word/part 1

Introducing-the-inspiring-lauren-murphy/part 2

You can  follow Lauren on Twitter: @LaurenMurphyMMA

On Facebook, Official Athlete page: Lauren Murphy MMA

Facebook:  The Lauren Murphy Documentary page











Lauren Murphy
Lauren Murphy

The UFC has signed unbeaten Invicta FC Bantamweight Champion Lauren Murphy to a UFC contract, not only that Murphy will not have to wait long for her UFC debut as she will be facing former UFC title contender Sara McMann on August 16th for UFC Fight Night in Bangor, Maine.

Sara is the number 7 ranked Bantamweight in the world, with her only loss coming from current UFC champion Ronda Rousey. Lauren Murphy is ranked number 8 and is 8-0 in her MMA career so far. Lauren has not fought since December of 2013, after winning the Invicta FC Bantamweight title by defeating Miriam Nakamoto in the fourth round via TKO (Nakamoto was unable to continue due to a knee injury sustained in the third round, but did come out for the fourth round before her knee giving out completely).

There will undoubtabley be questions as to where this leaves Invicta FC with another one of their athletes leaving the promotion and who now will get the chance to compete for the now vacant Bantamweight Title.

Tickets for UFC Fight Night, which is headlined by the light heavyweight bout between Ryan Bader and Ovince Saint Preux, and which also features Tim Boetsch vs. Brad Tavares, are on sale now.

%d bloggers like this: