Season One.. Episode Four… Aaron ‘Smackwell’ Blackwell


aaron blackwell

Back in late August I managed to speak with Aaron ‘Smackwell’ Blackwell before his Cage Warriors 59 bout with Kris ‘Evil’ Edwards.

“I’m coming to Wales to devastate Kris Edwards and prove that I deserve to be at the top of the Bantamweight division.”

EB: Last time I saw you, was when you won the Bantamweight Title at Into The Cage on May 18th, in a dominating 5 round performance against Mike Cutting.  How did it feel to win the belt after a 2yr absence from the cage?

AB: It’s always an achievement to win any award, especially after a bit of time out.  It felt good, however I prepared incredibly well and I was very confident going into that fight.  My view is that all my achievements/awards are part of my path to becoming the champion I believe I am and will be.

EB: You’re facing Kris Edwards on September 14th at The Motorpoint Arena, for the promotion Cage Warriors.  Your first outing was back in 2007 for them, how does it feel to be asked back to take part in this new bantamweight tournament?

AB: It’s a great honour, as Cage Warriors is a great show and over the years has proved it’s one of the top shows in Europe, very well organised with some very professional people involved.  I am really excited about the bout against Kris Edwards, as I have got a great team around me and I’ve had a very focused camp.  Obviously to be included in the tournament for the Bantamweight title is exciting, however I have a very focused mind set, so my main focus is on beating Kris Edwards first, then I’ll take it from there.

EB: Although you will be going in as a ‘deciding’ reserve, if one of the main four participants is deemed unable to continue, due to injury or not receiving medical clearance, potentially you could be Cage Warriors New Bantamweight Title Belt holder, how do feel about that?

AB: As I said previously, I take one step at a time; however I am very confident in my ability.  So let’s see what happens.  The fight against Kris Edwards will be a great fight and I am very well prepared, so let’s hope Kris has done his homework and doesn’t feel the pressure of fighting in front of his family and friends. I am coming to Wales to have an exciting fight.  I am also fully prepared to fight further bouts if the occasion arises.

EB: Looking through your professional record you have shared the cage with some high profile names at the moment such as Terry Etim, Ronnie Mann and Brad Pickett, even though the end result did not go in your favour do you feel a lot of people will have over looked you for this fight with Kris Edwards?

AB: I imagine they have.

There aren’t many people who have had an apprenticeship like me.  They were great experiences and they have made me the person I am today.  I wouldn’t change the past, as I have learned some incredibly valuable lessons that now underpin my whole approach. Winners learn from their experiences and put them to great use.  So let’s just say I can’t wait to fight.

EB: Your coach Rocci Williams has a great sense in his attitude towards his fighters in his ability to engage in the positive mentality approach in this sport, for which I personally feel is somewhat overlooked, as the sport is as much mentally demanding as it is physically if not more so.  How do you feel your coaches wise words of inspiration effect you and the fighter you have become?

AB: Rocci is a true inspiration to me and his words echo through my fights, we believe it’s very important to be mentally prepared and are on the same wave length, he makes sure I’m 100% mentally and physically prepared, working with Matt Walton has progressed this further and we all as a team have a winning attitude.

EB: What can the ‘Smackwell’ fans expect to see on September 14th?

AB: I truly believe in being a true professional in everything I do and representing the sport of MMA in a way that enables it to continue to grow and gain support across the world.  When I come to Wales, I’ll be respectful and professional, however I’m coming to Wales to devastate Kris Edwards and prove that I deserve to be at the top of the Bantamweight division.

EB: Anyone you would like to thank?

AB: A dedicated thank you to Rocci Williams, I wouldn’t be where I am now without him, to Paul Wright for travelling everywhere and giving up his time to be with me on fight days (best hand wrapping skills in the business), thank you to Matt Walton for all his help with my preparation, Nathaniel Wood for all our sparring sessions together, all my team mates at Nova Forca and coach Ricardo Da-Silva, thank you to my sponsors Forca Luta for kitting me out with cool gear, and of course to my loving family for all their continued support.

5 quick questions

If you could change 1 rule in MMA what would it be?

I wouldn’t change a rule but I would have the sport be governed by a single governing body so that the sports rules and regulations became unified under one body.

Walk out music?

Undecided yet

Favourite Food?

Chocolate

Favourite International Fighter?

Current has to be Jon Jones,  past has to be Frank Shamrock

If you were to hold a dinner and invited 3 guests, past or present, who would you invite and why?

Bas Rutten – Funny and a MMA legend, I’m sure he’d have some great stories to tell

Jean-Claude Van Damme – My biggest inspiration as a kid growing up

Dwayne Johnson – Funny and achieved a lot in his career, would be great to see him interact with the other 2 guests

 @Aaron ‘Smackwell’ Blackwell

Facebook – https://www.facebook.com/Blackwellmma

After this interview took place, afew days before the fight Kris got injured, therefore it got re-scheduled for Cage Warriors 60 on October 5th.

UFC 168 Weidman vs. Silva II LIVE Weigh-In Results and Pictures


Opening up for the Weigh-Ins:

FACEBOOK PRELIMS

Estevan Payan  (145) lbs vs  Robert Peralta (145.5) lbs

William Macario (171) lbs  vs  Bobby Voelker (171) lbs

FOX SPORT/ BT SPORTS PRELIMS 

John Howard (171) lbs  vs  Siyar Bahadurzada (171) lbs

Manny Gamburyan (146) lbs  vs  Dennis Siver (145) lbs

Gleison Tibau (156) lbs  vs  Michael Johnson (156) lbs

Chris Leben (185.5) lbs  vs  Uriah Hall

leben v hall stare off

MAIN CARD

Diego Brandao (153) lbs**  vs  Dustin Poirier (146) lbs

poirier vs brandao weigh in

Fabricio Camoes (156) lbs  vs Jim Miller (156) lbs

Josh Barnett (252) lbs vs  Travis Browne (242) lbs

travis browne weigh in

josh barnett weigh in

barnett vs browne square off

Miesha Tate (135) lbs  vs Ronda Rousey (135) lbs UFC Bantamweight Champion

miesha tate weigh in

rousey weighing in

meisha and ronda square off

Anderson Silva (185) lbs  vs  Chris Weidman (184) lbs UFC Middleweight Champion

silva weigh in

weidman weigh in

weidman silva shake hands

weidman and silva weigh in

** Brandao had 2 hours to make weight, he re-weighed in at 151.5 lbs.  Therefore he is fined 25% of his purse with 12.5% going to Poirier and 12.5% going to NSAC.

Season One..Episode Three… Bryony Tyrell MMA Fighter and mum of two


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Back in July 2013 I caught up with Bryony Tyrell, a 34 year old married mum of two from Southampton, you may also be thinking who? But after this reading this interview, this is one person who will be firmly on the Tip of your Tongue.

EB. Hi Bryony thank you for your time today, I know that you’re a very busy person.

BT. Thank you very much for asking me.

EB. You’re a Nurse, working in Cardiac Intensive care at Southampton General Hospital, and you also do Clinical Research as your job, how do you cope with this really stressful job?

BT. Yes, that’s right I work 30 hours a week, not quite full time, although sometimes it feels like it! It can be stressful but I’m very lucky to work in a fantastic team who help and support each other.

EB. You also hold a Master Degree in Nursing and a Degree in Molecular Cell Biology, do you want to study further and gain more knowledge in this area, or is this enough studying for you?

BT. I’ve only just finished my Masters so I definitely need a break from studying. I would like to do a Phd one day, probably when I’m too old to compete in MMA. I don’t think I could manage doing both.

EB. You have 2 lovely children aged 5 and 2 who live at home with you and your husband in Southampton. What do your family think of your new added career in MMA?

BT. Well my son is too young to understand at the moment, but my daughter is starting to follow in my footsteps, which is great. My husband has mixed feelings I think. We met doing Jiu Jitsu so he understands the martial arts side of it but he can’t get his head round wanting to step into a cage and fight for your life (laughs). He is incredibly supportive though!

EB. I also hear you’re a bit of an adrenalin junkie?

BT. Yeah, I love extreme sports! Although, I broke my leg BASE jumping a few years ago, which was a bit of a wake-up call. I’d be devastated if I got injured and couldn’t do Martial Arts. Also, having children makes you a bit more aware of you mortality, not to mention having less money (laughs).

bryony sky diving

EB. You’re not a stranger to the world of Martial Arts, I hear you hold several belts, in several different Arts can you tell me what belts in which Martial Arts you have, and also how long you have been training in them for?

BT. I’ve been involved in martial arts for 13 years now. I’ve trained in Kickboxing and Kung Fu for 12 years, Japanese Jiu Jitsu for 2 years and Krav Maga for 2 years. I hold a black belt in Kickboxing, second degree black belt in Kung Fu, an orange belt in Jiu Jitsu and I’ve just passed my P3 in Krav Maga. Since starting MMA I have added Wrestling, Muay Thai and BJJ to the mix. Jack of all trades, master of none springs to mind (laughs).

EB. What is the difference between Japanese Jiu Jitsu and what people more commonly associate in MMA Brazilian  Jiu Jitsu?

BT. I wouldn’t like to generalise because there are so many different styles of Jiu Jitsu but in my experience, Brazilian Jiu Jitsu predominantly involves groundwork. In the Japanese style we practiced a lot more throws and other stand up techniques such as escaping from grab holds, evading strikes and weapon training. Both are brilliant to learn but for MMA I think the BJJ is more beneficial.

EB. What is it about Martial Arts that interested you in the sport?

Martial arts are my passion in life. I love the contrast that they can be beautiful and deadly at the same time. Anyone that practices a martial art to a high level knows that it involves incredible dedication and discipline and also pushes your body and mind to the limits of endurance.

EB. What do you remember about your first ever training session, especially with the move into MMA?

BT. I remember my first MMA lesson very clearly, I’m afraid I was a bit foolhardy and turned up to one of the top MMA gyms in the country thinking I was a bit special because I’d done martial arts. I said I didn’t need a beginner’s lesson and inadvertently ended up in one of the fighter’s sessions, as I walked in I was greeted by the head instructor of the gym who said to me in no uncertain terms….”you’re going to die”, I made it through the lesson (much to his surprise I think) but, realised that I could probably do with going back to the basics (Laughs).  We live and learn!

EB. Where are you training now? And what gym do you train out of? 

BT. I now train out of Exile Gym in Southampton. Without a doubt the friendliest most fantastic gym I have ever been to. I cannot thank them enough for the incredible support and encouragement they’ve given me over the past year.

EB. You made the decision to go into MMA just over a year ago, how did this come about?

BT. I think the only way to truly know how good you are at fighting is to compete, and that’s where the MMA comes in. Being locked in a cage with another trained fighter who can use pretty much any style or technique against you (with full power) is the ultimate test. I’d always liked the idea of MMA but I wasn’t sure if I was tough enough for it, it wasn’t until I started Krav Maga that I thought I should go for it, Krav Maga is also a form of mixed martial arts but there are no competitions because it is purely based on self defence, MMA is the closest thing to it and also compliments it very well.

EB. You’re part of UFC fighter Rosi Sexton’s mentorship scheme can you tell me what this is about? And how it all came about for you?

BT. Yes, I’m very privileged to be on a mentorship scheme with Rosi, I can’t believe it really. I happened to be following her on facebook and she put up a post about starting the scheme and I applied straight away! She’s given me help and advice with regard to training, nutrition, competing etc… She set up the 2 fights I’ve had so far and I’ve also been lucky enough to train with her on a couple of occasions.

EB. You were due to fight Rebecca Davies on July 20th, at Merthyr Mayhem in Wales, this would have been your 3rd fight, was you approached for this fight?

BT. Yes, surprisingly I have been approached for all the fights and I’ve even had to turn some down due to other commitments. I thought it was going to be hard to get match ups but not at all so far.

EB. Your fighting weight is at 55kg, as a female in the sport I personally know how hard it is 1. to train with females, 2. to find females in the sport, 3. find a female in your own weight division, 4. with the same experience as yourself; how did you feel when you knew there was someone who had personally ‘asked’ to fight you?

BT. I must admit I didn’t know that anyone had personally asked to fight me. I’m not sure if that’s a good thing or not (Laughs) I don’t really mind who I fight, at this stage I just want the experience.

EB. Did you know at the time, that your opponent, who had asked to fight you, was not anywhere near your scheduled fight weight;  although bearing in mind, you were 12 weeks out from the set fight date, which in all honesty is before professional athletes start their fight camp?

BT. Yes I did know and I think she took on a huge challenge to try and loose that much weight, it was perhaps a little naive to think she could drop to that weight. Although, I read in an interview she had done, it did state that she fights at 55-60kgs so perhaps that’s her normal weight, I don’t know.

EB. The fight was agreed at 55kg to start with, but it got changed to u60kg, this is not your normal fighting weight. I can see by you accepting this, you really wanted the fight to go ahead as long as Rebecca could weigh in u60kg on the day, but that was not to be, Rebecca came in over weight and the fight rightly so did not go ahead; how was you feeling at the time?

BT. Yes I did really want to fight because I’d trained hard and I need the experience. The first MMA fight I did was u60kgs as well. After having done that I realised that a few kgs, although it doesn’t sound much, can actually make quite a lot of difference. I was disappointed not to fight but not altogether surprised to be honest. Rebecca has since apologised to me which meant a lot. She’d also had a very difficult time for personal reasons and I admire her for carrying on training under those circumstances. She’s a brave and determined lady.

EB. Had you known how much weight there was for Rebecca to cut, in hindsight would you of still agreed to the fight? having gone through a big training camp yourself, dedication of your training, having your full time job, being a mum, weight cutting yourself and everything else that comes with preparing for a fight?

BT. Yes, I would have agreed to the fight. I love training and I’d like to stay fighting fit as much as possible. I’m lucky I’ve not needed to cut weight yet. If anything I should have been putting weight on. Also, David Nicholas is a great promoter to work with, I would gladly go on the show if he was to invite me back again.

EB. This goes to show, how much females will do to go and still fight, even if their opponent does not make weight as you still wanted the fight to go ahead, are you glad your corner said No to the fight?

BT. I totally stand by my corner’s decision it was quite nice to have the decision taken out of your hands because no fighter wants to turn down a fight they’ve trained for. She was 7 kgs heavier and with rehydration that would have been closer to 10. It wouldn’t have been safe.

EB. What, if anything, have you learned through this experience? Will it make you more wary of more opponents in the future?

BT. Yes, I will be a lot more wary in the future. It wouldn’t matter so much if it was just down the road but at the moment I’m having to travel pretty long distances which involves organisation and expense not just for me but for whoever comes to corner and support me.

EB. It’s just been announced by Cage Warriors that they have around 40 females to sign up, with around 18 of them being confirmed, in a new 4 weight division, which in my opinion is a long time coming; Although you are still an amateur, do you see yourself moving to the pro ranks anytime soon, especially with a organisation like Cage Warriors leading the way forward, who will offer female’s the chance to get regular fights and be evenly matched?

BT. Yes that’s very exciting news! I would love to move up the ranks at some point if I’m good enough. Being signed to Cage Warriors would be a dream come true and I love having a goal like that to work towards.

EB. What is next for you? Do you have another fight lined up at all?

BT. I have 2 Muay Thai interclub fights lined up this month. I’ve also been asked to fight on Extreme Cage Championships in Blackpool next month which is very exciting but not as yet confirmed.

bryony tyrell side kick

bryony spinning kick

EB. Your fellow team mates Arthur Frost and Benny Carr were both fighting July 27th on the ShockNAwe card, which both whom won; were you there? If so how was that seeing them in true winning style? 

BT. Yes, I couldn’t miss that! They both did fantastically, we were all so proud to be there supporting them. Benny’s fight was deservedly the fight of the night, they’re both superb athletes and destined for great things.

EB. Is there anyone you would like to thank?

BT. First and foremost I’d like to thank all my fantastic instructors, training partners and team mates at Exile Gym and Essential Krav Maga. I’d also like to thank Rosi Sexton for her invaluable insight and help, also my husband for putting up with my ridiculous training schedule and last but not least my amazing brother, Vaughan and sister in law, Lisa, for their unwavering support and for traipsing around the country after me .

5 Quick Questions

What is your fighting Nickname?

At Exile they call me the “Gazelle” because I bounce around and have a silly run apparently (Laughs)

Favourite  Fighter ?

I’m going to have to say Rosi Sexton and Joanne Calderwood because they both have such unique skills.

Favourite  Film ?

Argh that’s tough I think it’s got to be ‘Last of the Mohicans’.

Favourite  Food ?

Definitely cake! Don’t mind what type just any cake.

If you were to hold a dinner party, which 3 guests past or present would you invite and why?

I would invite Gordon Ramsey so he can cook (because I really can’t!), Bruce Lee so he can teach me the one inch punch and Will Ferrell just because he’s brilliant!

After this Interview Bryony Competed in the following events:

August  17th  Muay Thai + K1 Interclub

October 12th   ECC Banned I   Amateur MMA – Won Decision

October 26th   Charity Boxing Match  – Won

November 16th  Mens Health Survival of the Fittest 10k run 30 obstacles – Just for fun!

November 23rd   Muay Thai World Series –  Lost in a close decision

December 7th    Fight Night  in aid of Womens Breast Cancer – Amateur MMA – Won RNC Rnd 1

December 8th Grappling Showdown –  NoGI BJJ – Gold (Own Weight Division)  + Silver  (Absolute Division)

I for one know this young lady will be going very far in this sport, watch out for her in 2014 🙂

Photo Credits: Mark Watson, P4P Photography, Muay Thai World Series and Bryony Tyrell

Season one.. Episode two..Colin”Freakshow” Fletcher


colin   On August 28th 2013, I managed to grab some one-on-0ne time with Colin ” Freakshow” Fletcher, to speak about his up and comming BAMMA 13 bout; being released by The UFC, but more importantly ‘being himself’ again.

“I can’t wait to get back to old ways and put on a show for everyone”

EB: Hey Colin, it’s great to see you back home to BAMMA;  you looking forward to putting on a show?

CF: Hi Emma, yeah it’s great to be back at BAMMA, I can’t wait to get back to old ways and put on a show for everyone.

EB: Are you looking forward to just being ‘you’ Colin ‘Freakshow’ Fletcher?

CF:100%.  I felt lately I was being directed to be someone else and tone things down a little but I am a weirdo through n through so it’s going come back out…The Freakshow is back.

EB: Who are you going to be bringing with you? The Gimps? The Bicycle or both? or are we in for something completely different this time?

CF: Naa I’m going to mix things up, I never do the same thing twice. I’m working on a few options but I’m keeping them under wraps till September 14th..

EB: You’re facing Tim ‘Super Human’ Newman, who is no stranger to BAMMA himself;  what do you know about your opponent if anything?

CF: I know he is a good guy and an awesome fighter. I am looking forward to mixing it up with him, he is definitely a human but I will be looking forward to seeing if he is ‘super human’ or not (laughs)!

EB: Your time out in Australia for The Smashes, how was this for you on a personal level, being away from your family for that amount of time; did it play tricks in your head on an emotional level or was it a case of focus, focus, focus, you are there for a much bigger reason, get on with it, train, train, train?

CF: No I am slightly crazy anyway so I just had to deal with the normal voices (laughs). It was awful being away from our lass and the kids for so long though I had a few cheeky cries on the sly but over all I had a good experience and people got to see what I’m really like.

EB: The Smashes made great viewing for everyone, but we only got to see 1 hr a week, in reality what was your daily routine like?

CF: It was pretty boring really we got up, ate, trained, ate, trained, ate then went to sleep so in the gaps we did loads of weird things to fill up the day about 80% of the best funny moments never even got shown.

EB: You have a good friendship with Ross Pearson, is that anything to do with the fact you’re both from the North East of England?

CF: Sort of and also the fact that were distantly related! I’ve known Ross since we were small kids, he is a top guy.

EB: How was it for you to have finally reached your goal of gaining a spot in the UFC?  Was it everything you had thought it would be?

CF: Yeah it was weird, I felt a lot of pressure, before then I did not really see myself as a good fighter, I just loved to compete and with that in my mind I think I was a better fighter, but then all of a sudden everything’s results based and it is like you have got to win, you got to be better, you got behave a certain way and I don’t think it really suited me. I thought everything would be the same. I think some people are more suited to dealing with that kind of thing but I am a bit, well, strange really!

EB: The Mike Ricci fight in Canada, you weren’t feeling too well, can you tell me more?

CF: I just felt awful really, I’m not sure if it was a bad weight cut, maybe jet lag; as I got there on the Wednesday night of the week of the fight but, I have never felt so flat and lifeless in a fight, it was strange, I just couldn’t push my body to perform half as much as I normally do.

EB: Overall would you change your experience you have had in the UFC at all?

CF: No not at all, I am massively grateful for the opportunity the UFC gave me, it was an honour to fight for them and I would love to again one day, I would be better equipped to deal with things having been though them before, I’m 100% sure if I had been given a little more time I would of adjusted and got back on track but at the end of the day as long as I am fighting I’m happy no matter who it’s for, as long as people enjoy watching me fight I will continue to find.

EB: And now we are lucky to see you back at BAMMA on September 14th against Tim ‘Super Human’ Newman; as they say everything happens for a reason – would you agree?

CF: Yeah true I’m going to enjoy this one.

EB: Anyone you would like to thank?

CF: Mostly my fantastic wife and kids then my coaches Nick Hands, Warren Olliver, Nigel Scope, Paul Hubber and Barry Gibson.

Random Questions

EB If you could change 1 rule in MMA what would it be?

CF: Have 1, 15 min round no break

EB Favourite International Fighter?

CF: The Ultimate Warrior

EB Favourite Food?

CF: Caaaaaaaaaaake

EB: Walk Out Music?

CF: Undecided

If you were to have a Dinner party, which 3 guests would you invite past or present and why?

CF: Elvis Presley because he is the King babyGene Wilder as he is the funniest person ever and my wife.

Thank you for your time Colin.

Bellator signs Trojan Free Fighter Stuart Austin


stu painpit hw belt winner fighting

Bellator have added a new UK heavyweight to their growing roster of talented fighters.

CEO Bjorn Rebney tweeted:

bellator tweet

Fighting out of the well known Trojan Free Fighters in Cheltenham, Stuart Austin (7-0) , known for his ‘He-Man’ style in appearance; the undefeated heavyweight had his busiest year to date fighting three times, including defending his Heavyweight Title Belt at Pain Pit Fight Night 7 – Collision in Wales and just coming off a . 40 second KO win against Lewis Tynan at Ultimate Impact 10 on November 16th.

stuart austin winning

Austin has finished six out of his seven opponents with only one going to a decision, which was his second pro fight back in 2011; his first pro fight lasted 1 min.12 sec back in 2010 winning via TKO.

Being signed to Bellator is certaintly what Austin deserves, and the big step up in  competition he will be facing is clearly one he and his team, along with Head Coach Paul Sutherland are fully committed to taking; after all Austin now gets to join the ranks of fellow team mate Mark Godbeer in the Bellator MMA heavyweight ranks.

No official date or opponent has been confirmed as of yet, but it is expected that the debut will be in the spring for his first outing and NOT part of the tournament format to begin with.

Photo Credit: Huw Fairclough (Short&Round)

Invicta FC announce New Match Maker!


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Invicta FC president,  Shannon Knapp, has announced that long time fight veteran Julie Kedzie will be their new Match Maker.

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Kedzie, who holds an impressive fight record of (16-11,) before being signed to The UFC (0-2) within The UFC , announced her retirement, after her  Split Decision defeat to Bethe Correia on December 7th 2013.  Julie is no stranger to working with Shannon Knapp and Invicta, as she also commentates and does the pre-fight Interviews with the fighters. It is the start of a beautiful relationship, of a fast paced, growing company.

julie kedzie ice

Good luck to Shannon and Julie, as Invicta are making all the right moves  going forward.

Part 2 Introducing …The Inspiring Lauren Murphy


Here is part 2 of the in-depth interview with the Inspiring Lauren Murphy where we talk about finding Jiu Jitsu, MMA, New Addictions, The love of her life, Invicta, UFC and the future….

After taking you right to the beginning in part 1, here in part 2 we start off where Lauren is just about to find a new addiction …

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EB.You didn’t grow up playing any sports bar the odd few Karate lessons. It was often said how much of a natural you are and how strong you are in the sport. How did it feel when people started believing in you?

LM. When I first said I wanted to fight and started going to MMA classes, they really were not that accepting of me. The guys that were there at the time were prima donnas, they didn’t really want to take any time with me. After a few months, my coach Pat Applegate took over the MMA team. He treated everybody as equal. That’s why I’m so ‘ride or die’ with Pat, because he was the first guy to come along and believe in me and make me work hard. He always told me, “If you work hard, you can achieve anything”. It didn’t matter to him that I was a female, he didn’t care if I was any good, he just made sure that I worked hard, and because of that, now I have this great work ethic. At first, the guys would make comments… just girl comments in general, say degrading things, really shitty stuff…. Pat put an end to all of that, he didn’t put up with any of that in his classes at all. He made a really great team out of all new guys. All those assholes left, because they didn’t want to stick around anymore, if they couldn’t be the centre of attention and catered to. Everyone who stuck around with Pat worked real hard, became a team and family.


EB. It was from this point that you started to believe, not only you could be an athlete but an elite athlete also, so training became your new ‘addiction’.   You made your Pro debut on June 9th 2010 against Kloiah Wayland which last 17seconds and you won via TKO (Punches), how did that feel to know all that self-belief  had finally paid off?

LM. It was just a relief as you always want to win your first fight. I didn’t want to be that guy that is 0-1 you know, so when I went out there to fight I remember being so terrified. I really looked up to Cris Cyborg  at the time (and I still do), she was my favourite athlete, so I thought, “I’m just going to do what she does, and start throwing punches and never stop”, and it was so sloppy and of course didn’t look anything like Cyborg (laughs). I was just super out there, mostly, I was a lot bigger than that girl and just frantic, so it was a crappy fight but I was glad to win.

EB. From then on you had another 4 fights, picking up wins via TKO (Punches) including a brutal 1st round TKO (Elbows) against Jennifer Scott on Legacy Fighting Championship 18, that in itself is an impressive CV and none of those fights made it too the 3rd round, how did that feel?

LM. I liked it. I didn’t really realize I had a record like that until after I fought Jennifer Scott, and people were talking about how none of my fights had gone past the 2nd round. I was like, “Oh… I guess they haven’t… uh that’s pretty cool”(smiles),  but to me, I knew I had fought some pretty tough girls but I hadn’t fought anybody known, so I was wondering how I would do against more experienced competition.

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EB. On April 5th you faced the Veteran Katlin Young on 3 weeks short notice for the all-female promotion Invicta FC. This was to be your biggest test to date for yourself; what prompted you to decide to take this opportunity?

LM. I had just gotten home from the Jennifer Scott fight, and Janet Martin had called me saying to stay ready, just in case there were any injuries on that card. I said, “Okay, well I hope there are no injuries because they are all beasts!” (laughs) But there was an injury with Amanda Nunes, so they asked, ‘Do you want to fight Kaitlin Young?’ Of course I was scared, but it was so weird…There was something just telling me to take this fight, it was almost as if someone was sitting right next to me saying in my ear ‘take this fight’. Normally my coaches are very anti-short notice fights, they don’t like them at all, but in this case we just took it. I don’t know why, I just had a feeling it was going to work out. My manager thought it was a good idea. We knew I could win it if I worked real hard and kept my mind clear. I got the call and left the next day. I had a two week training camp. A week before the fight you’re supposed to slow down, but I was in real good shape, it wasn’t like I had just got off the couch, so it was all good.
EB. You won the fight via UD, the first of your career to of gone the distance and a great battle by both, how did it feel getting your hand raised for the first time in that way in your career?

LM. I was kind of relieved because everybody else wondered if my cardio was going to be any good, and I wondered the same thing. What really made that fight memorable for me was that Kaitlin won the 1st round, handily. I mean, she had me mounted, she took my back, she had me in all these positions you know, and nobody had really ever done that to me before. I had never been in such a shitty position before in a fight, and it was nice to know I can fight through that, and I’m not going to mentally break. It was a really good experience for me to lose the first round and come back and win the next two.

EB. Next was Sarah D’Alelio who was #9 in the unified women’s MMA rankings and you won again via UD in another tough challenge for you but you rose to it. How is it working with a great partnership with Invicta FC? Can you tell me what it is like fighting for a great organisation; Shannon Knapp and former Match Maker Janet Martin?

LM. They’re awesome! I have never fought for a promotion that have looked after their fighters so well. Shannon Knapp, you can just tell she has the best interest in the fighters. She loves her athletes, and she treats all of us with so much respect. A lot of times with MMA, people will try and screw you over: Promoters looking out for themselves, managers looking out for themselves, even sponsors try to get free advertising and get you to do stuff for them for free, and then try not to pay you. You always have to watch your back. You don’t really have many friends in MMA unless it’s your own team, but Shannon is not like that at all, she really wants the best for all of us. She wants us to succeed, and she believes in all of us equally. She does not care about making stars, she gives us all challenging fair fights. She’s not trying to necessary to build anyone up, she lets us build ourselves up.

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EB. Tell me about Joe; How Joe proposed to you; The whole story.

LM. Joe and I met at Gracie Barra in Alaska, in 2010. I was getting ready for my second fight, and one of his first days at MMA practice, we ended up sparring together. He had wrestled for a long time, but had very little striking experience, and I had never wrestled once in my life, all I had ever done really was box for a few months and done jiu jitsu. So he was in his wrestler’s stance the whole time we were sparring, and was trying to shoot on me, because our coach wanted me to learn to sprawl, I think. I didn’t know what the hell he was doing, because I’d never seen anyone wrestle before. I ended up poking him in the eye, which gave him a black eye. I felt horrible! We’ve been friends ever since, (Smiling)
We’d hang out a lot with the team and go out after practice with everyone to eat, or out on the weekends. I partied a lot with some of the other guys and Joe would kind of take care of all of us, drive us around, make sure we got home safe, all that. We talked a lot and always had a great time. He’s hilarious and sweet and honest and kind, he was very responsible and kind of the guy everyone looked up to. I just fell in love with him. At some point he started falling for me too, the way soul mates do. I was partying a lot back then, basically drinking my life away, and I knew if I wanted to be with a guy like him, I had to clean up my act. So I did. I changed my evil ways, quit drinking and taking pills, and started to try to take my life seriously. And when I did that, I think that’s when things really took off for us. When he was sent to Florida with the Air Force, I moved with him. I couldn’t imagine living my life without him. So we started this life in Florida together and I think we just knew we were meant for each other.
He proposed to me after Invicta 6, at the post fight presser. It was so surreal. I had Cyborg sitting next to me (she’s always been one of my favourite fighters), Tito Ortiz is there, I had just won a war with the toughest opponent of my fight career, and the man of my dreams is proposing to me, very publicly and very romantically. It was very….Joe. Of course he would propose in a way that made not just me, but pretty much everyone in the room melt. That’s one of the things I love about him so much.
We were married on the beach in a small ceremony. It was pretty spur of the moment. He proposed, we went home, and a day or two later, we both figured, “why wait?” We knew we wanted to be married. And there’s a beach maybe 30 minutes away from our house that we both really love, it’s a great beach with a fun little restaurant nearby. So we went there and just had a few friends and a great time. It was very simple and very perfect. And I am now the happiest woman on the planet.

lauren murphy wedding

EB. Did you consider going for the TUF 18 try outs when you heard they were having females in the 135llb division?

LM. I did for a minute. It sounded very appealing, the kind of insta-fame that comes with doing a show like that. But after talking to my manager and coaches, we decided it wouldn’t be best for me or my career. I love my coaches and my team; we are all very tight knit. I don’t want to go anywhere else or train under anyone else. My team loves me too, and we figured I could make more progress as a fighter much faster if I stayed with my team, than if I went to TUF try outs.

EB. If so, did you discuss this with Shannon Knapp at all and what was her response? or are you contractually obliged by Invicta so you could not go and try out (although Jessamyn Duke tried out) If that was the case how did you personally feel as the UFC is seen as a big opportunity and I would imagine it is where any fighter would want to be especially now that there is a 135lb division?

LM. My manager and I did talk to Shannon and Janet about it. Shannon released a statement saying anyone from Invicta could go try out- Raquel Pennington was also signed to Invicta, I believe, as were a few other girls, Shayna Baszler as well as Jessamyn Duke. Shannon has always been awesome like that- she wants to see us succeed and get a lot of opportunities to further our careers. She would never stand in the way of anyone trying to move on to something huge like the UFC. I think some fighters are so happy in Invicta; they have turned down UFC offers. It doesn’t surprise me at all. Invicta treats us like queens.

EB. How are you feeling about facing Miriam ‘The Queen of Mean’ Nakamoto for the Invicta FC Bantamweight Title?

LM. I am excited about it. Of course I am nervous, but most days I just feel very excited. It’s awesome to compete with one of the best.
It’s amazing, I mean who would of thought, I just took a fight for the fun of it back in 2010 and I wasn’t going to do anything with it, now here I am fighting for one of the biggest organisations in the world for a title shot its crazy, Miriam is a super tough girl, and I’ve never been more afraid of an opponent than I am of her, she is really brining a lot of weapons to this fight that I am going to have to be on my very best A game if I’m to win this fight.

EB. Do you know a lot about your opponent or is it a case that you concentrate on your fight and game plan and your teams does the ‘research work’ on your opponent or are you a fighter that likes to study their opponent themselves?

LM. I do watch tape on my opponent, usually with my coaches. We talk about what we see, and what and why they do what they do, what they’re good at, where they are weak, etc. I watch it mostly so I can visualize what it will be like to fight her, so when I get in the cage, it’s like I’ve already fought her a thousand times. My coaches watch and analyse and then tell me what to do.

EB. How are you expecting this fight to go?

I don’t really care where the fight goes honestly. I just like to fight, go out there have a good time, and hopefully come out with the win. Miriam has some really good training partners, coming from a great camp there isn’t going to be that many holes in her game for me to exploit but I’m just going to have to go out there and see who is better on the night.

EB. Me being a fan of the series ‘Fight Girls back in 2009 I saw Miriam on that TV show back then; did you watch this series which also featured new Invicta signee Felice Herrig at all? If so is this something you would like to do as I recall Shannon Knapp stated that she will be doing her own version of a reality show ‘Invicta behind the scenes, training etc.’?

LM. I haven’t watched that show, but ever since it was agreed that Miriam and I would fight, people keep bringing it up. I would watch it but I don’t really have enough time in camp to watch TV shows. I’d be down for a reality show, depending on what they wanted. I have heard of shows that really screwed over the participants, especially where it concerns females, but I know Shannon Knapp wouldn’t do that.

EB. It is a great opportunity to be fighting for Invicta’s first ever Bantamweight title on December 7th, how much does this mean to you after everything, you, as a person has been through?

LM. It’s an honour, and it’s very humbling. I never thought I would be here. That’s a very surreal feeling. I also think, when people talk about what I’ve been through….well, there are people out there that have been through far worse, and done far more with their lives than I have, so I try to keep all that in perspective.

EB. The future … is that to reach the UFC and fight for the UFC? Is that your ultimate goal now that you know you are good enough and people believe in you?

LM. My ultimate goal is to be the best I can be every day. I do think that would involve taking my fight career as far as I can in the time I have. If that includes the UFC, then that’s great. Mostly I believe really strongly that God has a plan for me, and I really just want to be a part of it. Whatever he has laid out for me, I’m all for it. That may mean the UFC, and it may not. I guess only time will tell.

EB. You went back to school to re-educate yourself, what did you study in? What was your chosen career?

I went to nursing school for a long time. I got kicked out for not showing up, because I was in jail one morning. So that was lame. I eventually decided to go back, but I don’t think nursing appeals to me so much. I want to work with athletes. I love the gym atmosphere and family setting, the close-knit relationships, and the changes you see happen in a gym. So I want to spend my career in a place like that, if possible. So I am back in school now trying to complete a Bachelor’s Degree in exercise science. I chose it because when I transferred my credits from nursing school, it was the degree I was closest to.

EB. How do you feel about the news of Janet Martin, as she was a big part of Invicta and how far WMMA has come today within the promotion Invicta, and females being highlighted in WMMA?

LM. I am sad for Janet. I don’t know the whole story, or what happened, really, so I can’t say too much. I can say that, I have been the person before that has done terrible things to good people, and that I did it because I was sick in my soul and had lost my way. So on a good day I have compassion for people that are just like I was: sick in their souls and doing shitty things to people who don’t deserve it. When people are happy and healthy and able to love, they generally don’t act like that towards others. So I hope Janet finds her way.

This Interview took place before Lauren’s fight with Miriam Nakamoto which was on December 7th 2013.
Lauren defeated Miriam in the 4th round via T.K.O.

Miriam suffered a knee injury late in the 3rd round, as a result of Lauren’s takedown, but continued on and came out for the 4th round before her knee gave out at 0.23 seconds of the 4th round.
Lauren Murphy is now Invicta’s first ever inaugural Bantamweight Title Belt Holder.

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If you missed any of the awesome fights from Invicta 7 including Lauren’s below is the full link:
http://www.youtube.com/watch?v=FXAiAb0OZPU
You can also follow Lauren

on Twitter: https://twitter.com/LaurenMurphyMMA

Official Facebook Fan Page:

www.facebook.com/LaurenMurphyMMA

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Introducing … The Inspiring Lauren Murphy a true fighter in every sense of the word (Part 1)


lauren murphy weigh in invicta

They say ‘two wrongs don’t make a right’ but in this case I beg to differ…..

In an special 2-part Interview, over the last 8 weeks I have been working very closely with  MMA athlete Lauren Murphy (Taylor) on an Exclusive Interview about her life.  Lauren has been very ‘open’ and ‘brutally honest’ on the path that she grew up on and how Drink and Drugs  took a hold of her young life, how a chance meeting with the sport Jiu Jitsu changed everything for her.

The Invicta FC Bantamweight  has her biggest test to date on December 7th (tonight) when she takes on Miriam Nakamoto for the Bantamweight Belt;  but first I take you back to when Lauren was growing up and what shaped her for the ‘Fighter’ she became today…

“I believe fighting can be such selfish work, and MMA can be so selfish, so it’s nice to hear that people can get something out of me fighting. I never get enough of hearing people say that I am inspiring.”   Lauren Murphy 

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You grew up in a small town called Eagle River in Alaska, what was it like growing up there for you?

I hated it! I hated being from a small town. I always wanted to part of all the action in a big city and all the cool stuff that I imagined was going on there: More people, more concerts, more crazy stuff happening; I travelled as a kid with my family, we went places like Hawaii, and San Francisco. I have family in Stockton, California, and we would go there sometimes. We would go to these cities and there would be stores like we did not have in Alaska, the parks were way cooler, there were more activities, a LOT more people… then I would go home to my small little town and I did not like it, I always wanted to be somewhere else, anywhere but in that small town.

How was your childhood, growing up?

There were definitely some times that I went through that I hope my son will never have to go through; but there were really good times too, and I really want to make that clear, we had a lot of good times,  there were some parts of it that were not ‘normal’,  but what is normal? Looking back now that I am older, we had good times, we had bad times. In a lot of ways I was really blessed as a kid, but I could not see that, I don’t know why. Looking back now my parents did the best that they could with what they had, and they really tried their best to raise me right. But they both drank a lot and that can really f**k you up- it just makes you do weird things and sometimes awful things, and sometimes we saw that as kids: we saw our parents do really shitty things to each other and it was scary, it can be terrifying for children to see that kind of stuff. So it definitely shapes the way that I think, and made me who I am for sure, but I need to make it real clear to you that we had some real good times when I was growing up too and my parents gave me what they could.

My dad died when I was 11 and that was pretty terrible. I was a daddy’s girl. Me and my dad were buds, we were best friends. I wanted to be just like him. When he passed away it broke my heart, I mean, it broke my heart.

The lead up to your involvement into drink and drugs at an early age, can you pinpoint as to why or maybe you went down this route?

Even if my upbringing had been perfect, even if my parents had done everything right, I probably would still have an addict like personality. I really believe that no matter what, I was born this way, and if I were to go start drinking right now, I would drink alcoholically, like a maniac. And right now, my life is the best it’s ever been, and I’m really happy with the way things are; So, you see? what goes on outside of me doesn’t make a difference on the way that I drink; it’s the way I process alcohol and drugs even, it is just different from that of a normal person; I’ve met people that can do cocaine like once or twice and be like “eh”, and not really care about it and never do it again because it doesn’t do anything for them. For me, any drug or any substance that makes me feel different makes me want to do it all the time, so maybe the way I grew up may have shaped me a little bit but no matter what I still would have done drugs and drank like crazy.

I think most teenagers come across drink and drugs in their teenage life at some point, you’re just going to experiment with stuff, they are going to try and piss their parents off, do things different, be rebellious. For me though, it wasn’t just good enough to do it a little bit. I loved it, I loved the lifestyle, I loved the way it made me feel. I wanted to do it all the time. To me it was something I was good at, something that made me feel good.

What kind of drugs were you talking about here?

Living in a small town I would do whatever, as it came in waves. I definitely went through periods where I would do cocaine for awhile, like a couple of months, then somebody would have a bunch of acid, so we would take acid for a couple of months, then maybe it was ecstasy for a while. Not every day or anything, just whatever was around. In a small town, stuff comes in waves; everything is not available all the time; in a small town you have to know people, you have to know what’s around and what’s coming in, then get a hold of it while you can, although I started off with cannabis and alcohol in my teenage years.

It appears you became pretty dependant on drugs and alcohol at an impressionable age, how were you managing to fund such an addiction at an early age?

I had some shitty jobs, I worked lame jobs around town and stuff. I don’t think I really stole too much. I would ask mom for money sometimes, and say I needed to go shopping  but then I would go get high;  mostly I think I had a job from about the ages of 14/15. I worked at fast food restaurants, or I would babysit, or anything I could get around town. I would do odd jobs.  I always found a way to make money. Then I started selling cigarettes to the kids at school, and that was the first time ever I started ‘making money’. I also think I had a boyfriend back then and he would go buy a bunch of cigarettes for me and I would go sell them to all the kids at school, I thought I so cool at the time, you know, like you do (laughs).

A ‘way of life’ to you was a ‘criminal type’ later in life to fund the habit that in essence took hold of you; what kind of things did you get up to?

From the ages of 14-17 I didn’t do too much ‘bad’, I went out and earned most of my money, I liked to drink and get high, but we didn’t go out and really hurt anybody. I would shoplift sometimes or it would be stupid ‘petty crimes’, but I would never really hurt anybody. It was when I got older, maybe 17/18/19, I started getting really crazy, breaking into places and such. There was potential for people to get seriously hurt from some of the stuff we were doing, there was potential for ourselves to get hurt also and I think that is when things started kicking in. The older I got, the more daring I got, the more willing I got to do stupid crap with stupid people. We would just go do crazy stuff, mostly I would steal stuff, I stole a lot of stuff in that time period. I can’t even tell you how much it was but later on in life I had to make a lot of amends, I had to make it right in a lot of ways. Back then, I would lie to people, cheat and steal, try and rip people off…that was the way we all kind of lived. When you’re doing drugs, everyone is trying to f**k everyone else; you’re going to sell shitty dope to people; you’re going to take their money and not give them anything for it; you’re going to shoplift all kinds of stuff from stores or out of peoples houses or whatever, sometimes some of the people I was with they would go get money by robbing people or whatever, and I would be okay with it. To me that was okay. It was okay to lie, cheat, and steal, I did all those things, with really no remorse. Looking back on it now, I feel so lucky. The amount of people now who carry guns and shoot people over nothing, you can only imagine if they catch someone who is actually wronging them. I’m really blessed to be alive. I don’t even know how many close calls there were, or even all the times we would get crazy and get into a vehicle and be high or drunk or something, and be driving around. It was just crazy.

Your real ‘addiction’ became when you were left a huge lump sum of monies at the age of 18, can you talk me through this?

I lived at home till I was 16/17 then I moved out. My dad died when I was 11. He was killed in a plane crash and there was a law suit. The company was charged with a wrongful death suit, and there was a settlement. Out of that money I was given a lump sum when I was 18 years old and I just went crazy. That was where a lot of the drugs and alcohol I did came from. I blew this huge sum of money I got. I had no responsibility really. I had my son, but he was just an infant and I was a young dumb kid so, the baby would go stay with my mom a lot. My mom lived right down the road, and she took really good care of him, while I went out and partied my face off. She took care of him more than she should have, but because of it, he gets to have a really cool relationship with his grandma. They have a very special, close relationship.

All the while whilst you were ‘living this lifestyle’ did your mum not suspect any abnormal behaviour? Or were they dealing with their own issues at the time?

My mom knew that I was in a lot of trouble and she knew that I was doing a lot of drugs. Maybe she wasn’t aware the extent of it all, but she knew it wasn’t good. She knew that I was living a shitty lifestyle and that’s part of the reason she took care of my son so much. I think she didn’t want him to be in that environment, for one thing, and for another, she has this belief that- and I think this is true too- you can’t make somebody else straighten up. So she was like, “well, stay safe, and I love you and I’m going to let you do whatever you need to do, then whenever you’re ready to get clean and sober you know where I’m at.” That was always her attitude, she would go to meetings a lot and I would go with her sometimes, I got to know everybody there. I would go introduce myself and stuff and she was always willing to bring me with her and she more led by example, she didn’t really tell me she just showed me that you could live clean and sober and have a good life.

There were more than one occasions where you classed yourself as having  ‘overdosed’ can you tell me about just one of these incidents?

One time we were doing cocaine, in my truck in a parking lot. It was the very last of it, I didn’t have any more drugs and I didn’t have anywhere to go. I was homeless at the time, staying in my truck. I didn’t have any friends left or anything. I was a mess. There was a girl with me (my dealer), we were using needles, shooting it up, and I did the last of what I had and I had a seizure. I remember feeling like I couldn’t really breathe, and I wanted some air so badly, then I don’t remember anything after that. I woke up and I was looking at this girl that was with me, and she was looking at me. I didn’t understand what had happened, I was like, “What was you looking at? Stop!” I was angry for some reason. She said, “You just had a seizure!” I was like, “You’re kidding me, I had a seizure?” I couldn’t believe it. She said, “Yeah, you hit your head on the horn, you made a bunch of noise and everything, are you ok?” I said, “I guess so”. She said I needed to drive her home, so I drove her home, about 30 miles away. Looking back now, that is just crazy. I was scared, so I went to a friend’s house, and I sat down with them and said “Look, I had a seizure this afternoon and I ‘overdosed’ and I don’t really know what to do.” They said I needed to go to the hospital, and they called an ambulance and my mom. My mom met me at the hospital, and she was crying, she had seen stuff like this before when she was drinking and using. She met me at the hospital and I was just laying in this hospital bed, I was dirty, I was tired, I was detoxing, I didn’t have anywhere to go. I had some friends there, but the nurses and the doctors didn’t want anything to do with me, I was just dirty, trashy; It was pathetic. I was pathetic. I said a little prayer, “God, if you get me out of this sane and alive I will never, ever, ever, use drugs again, ever.” And I meant it so much! I was discharged from the hospital that night and I went to my mom’s house and stayed the night there, then got up the next day and I just started getting high again. I could not stop.

After each time, was there a cycle of promising yourself that if you managed to find your way out you wouldn’t touch a drop of alcohol or do drugs again?

I always said, “I will stop tomorrow”, “I will quit tomorrow”…and then tomorrow would come, and then I would say, “Okay just this once”… then I would be off to the races again. I would make lists and write them down, like, tomorrow I’m going to get a job, I’m going to wake up early, I’m going to be a responsible mom, a better friend, I’m going to do all this stuff… and then I would wake up the next day and I would go get high. I didn’t have an excuse or a reason. I knew I shouldn’t, but every day I was going to “quit tomorrow”, for like five years.

At the age of 17 you became a mum to your beautiful son Max, how did you cope becoming a mum so young and dealing with your addictions?

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The way I dealt with it was I dropped him off at my mom’s house and she took care of him a lot. When I was 17 I thought I knew everything. I thought I was such an adult, I had life all figured out, and nobody could tell me different. I thought I was so grown up. Looking back of course (I’m now 30), I know I was such an idiot, but I did not know that at the time. I thought I knew everything, so if you had asked me when I was 17, to me there was no problem. I thought I had everything under control.

Having a child, some may say, may of gave them the clarity they needed to become clean and sober, was this the case for yourself?

No. I mean, I regret to say that, because people do, but here’s the thing: It should have been enough. Drinking and using like that is such a selfish state of mind, it does not matter who loves you or who you love more than anything on the planet. That was just where I was at that point in time, I knew I needed to get sober at some point but I just didn’t think it was then. When things did get really bad my son stayed with my mom. She really took care of him when things were really out of control, so he wasn’t exposed to that very much. I think also because he was with her so often I almost felt like I didn’t have a child to get sober for. He wasn’t there in front of me so I could just let loose.

When did you and Max reunite as a family?

Well, I had gotten sober at the age of 21. I went to rehab a couple of times. I was in and out of rehab for about a year before I actually got sober. Eventually, I had just had enough of whatever it was, that misery, and I was sick and tired of being sick and tired. I thought “If I don’t stop doing this I am going to die”. I think because I had ‘overdosed’ a couple of times and things had gotten so shitty, a lot of my friends did not want to be around me anymore. I was out of money. I didn’t have anything to my name. I felt like I was too young for this sh*t, I’m f**king 21 years old, I want a life!

So I started going to meetings. Slowly piece by piece I started building my life up again. I got a shitty job, then another shitty job, then I got a pretty good job, I then started going back to school. I started meeting a lot of sober people, and made a lot of friends who were sober.

Max came to live with me when I was 22. I had been sober for around a year at that point I think. It was a learning experience to start with. I was figuring out how to be a mom and Max was of course confused as he was living with my mom, then he came to live with me, and that’s a big change for a kid. We moved around for a little bit from house to house. He’s a good kid and really resilient, thank God. We had a lot of good times and we had some crazy times too as we were trying to get used one another again. He would push the boundaries, try and figure out what was okay and what was not. All kids do, right?

I stayed sober for like 5 years. Max lived with me, and after he started going to school I started drinking again. It never got as bad as it was when I was a kid but it did get pretty bad, and I had to get sober again. So I was sober from 21-25/26 then I was drinking from 26-28.

Do you feel you had a Brother/Sister connection more than a Mother/Son?

I did at first but now I don’t, now I feel like his mom. I think maybe like the first six months or something it was really hard for us both to adjust back to having a mom and son relationship; he didn’t want to listen to me and I didn’t know what to tell him or what to do. I didn’t know what was okay. Now we definitely have a clear idea of what the boundaries are. He is also older now, it’s easier for a 12 year old to understand than a 6year old. He currently lives with his father in Alaska.

In 2009 you enrolled Max (aged 8) in Martial Arts. What prompted you to think of Martial Arts for Max?

I always wished I knew Karate. I wished I had a black belt. There was a girl I went to elementary school with and she was a Taekwondo black belt at a really young age, like by the time we were in 6th grade (11years Old). She had been doing Taekwondo all through school the whole years I had known her. For show and tell she would bring in different coloured belts, she would do all these different presentations, and I thought she was the coolest person ever. I had wished I had done that. So here I am 26 years old, my son is with me, and I’ve got this idea: If I wasn’t able to do martial arts, I’m going to make sure you have an opportunity to. I wanted him to have something better and have a chance but I didn’t know anything. I thought, “Maybe we should do Judo, Taekwondo or Karate.” I didn’t even know what the differences were between any of them, so I just chose one at random and it happened to be a Gracie Barra where they did Jiu Jitsu. I took him there, bought the GI, put him out on the mat and watched him.

When you were younger, you took Karate lessons and enjoyed them, what was the reason for you not going anymore?

I remember going to karate, and we would have to get rides with people. Our neighbours would have to give us rides, as it was too far to walk or take the bus, and we were too young for that anyway. We couldn’t get there ourselves, and a lot of times our parents just wouldn’t take us. They would be drunk, so they couldn’t drive us anywhere. Or we would be at my dad’s house, or in between houses, it was just too difficult. I remember the instructor pulling me aside and saying, “If you don’t show up for more classes I can’t give you your yellow belt”, and I literally burst in to tears. I was so heartbroken because it’s wasn’t my fault, I really wanted to be there. She wouldn’t pass me and I’m not sure, maybe I just perceived her as being super mean about it, but to me I was so humiliated. Looking back I now, it’s pretty easy for a kid to get a yellow belt in karate. They don’t have to do too much, so I don’t know if we were really that lame or if the teacher was being that mean. I wasn’t going long, only maybe a month or so, but I loved going. If I had kept going, who knows, maybe I would have been twice the fighter I am now (laughs).

After you enrolled  Max in Jiu jitsu, how did he take to it?

He didn’t, he thought it was too invasive, too much in your personal space.

You decided to enrol in Jiu Jitsu to try and help Max engage more, with you knowing nothing of the sport, how was this for you?

I thought, “If he’s going to do it, I might as well do it. I may be too old now to go anywhere with it, but at least I will give it a shot.” I loved it, I immediately fell in love with it.

I often think about how funny it is; It wasn’t a big deal but it was a life changing decision.

I’m adding in Lauren’s Thank You’s which are in the second part of this interview which will be up after her fight.

I’d like to thank my husband Joe, I love him so much it hurts. He changed my life and I don’t think I’d be here today without him. I’d also like to thank my family, especially my mum and my son, they have been with me and loved me through thick and thin.

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I have some great sponsors in American Knockout Wear, they help me through my fight camps and have supported me a ton, please go check them out at www.akowear.com and buy yourself a Lauren Murphy T-Shirt. Part of the proceeds go to a really cool charity that supports a program called KIPP (Knowledge Is Power Program). My manager, Paul Stockler for looking out for me and my career, and to my team at Gracie Barra Katy. They are so good to me, especially my coaches Pat, Alex, Pena, and Ted. Thanks also to the guys at Westchase and Draculino’s. 🙂

In part 2 we talk about finding Jiu Jitsu, MMA, New Addictions, Invicta, the love of her life, UFC and the future……

Photo Credits: Lauren Murphy, Brian McNulty-American Knockout Wear

Special Thanks to Lauren Murphy for her generous time given to myself to allow me to do this interview and all that goes with it 🙂

INVICTA 7 WEIGH-IN RESULTS AND HOW TO VIEW


Invicta poster

Invicta 7 takes places at the Ameristar Casino Hotel, Kansas City on December 7th , where three, yes thats right three title fights takes place along side a full supporting card as you would expexct from the all – female promotion Invicta.

First up though we had the weigh-ins, for which, lets face it, we all look forward to itself.

First up was :

Nina Anasroff  126 3/4 Lb  (who has 2 hours to lose 3/4 Lb)  VS  Munah Holland n  128  Lb (who also has 2 hours to lose the 2 Llbs) to make the 126 Lb weight limit

Next up was :

Tonya Evinger  135  3/4Lb   VS  Sarah  D’alelio  135  1/2Lb

Next was :

Charmaine Tweet  145 Llb  VS  Julia Budd  145 1/2 Lb

Next was :

Katja Kankaanpaa 114 3/4Lb  VS  Joanne Calderwood  115 1/2 Lb

joanne calderwood invicta weigh in

jojo katja stare down invicta

Next was :

Tecia Torres 114 1/4 Lb  VS  Felice Herrig  114 1/2 Lb

felice weigh in invicta

felica teccia stare down invicta

Next was the title fights :

Miriam Nakamoto 134 3/4 LB  VS  Lauren Murphy 134 Lb

VACANT INAGURAL BANTAMWEIGHT TITLE BELT

lauren murphy weigh in invicta

lauren and mirim stare down invicta

lauren and mirim pose invicta

Next was :

Claudia Gadelha 114Lb  VS (C) Carla Espara 114 Lb

carla and claudia square off pose invicta

Last up was :

Leslie Smith 124 3/4 Lb  VS  Barb Honchak  124 1/4 Lb

bard and leslie sqaure off pose invicta

Shannon Knapp has been doing alot of work behind the scenes in securing a bigger and better future for the viewing public in gaining more access for us to view this awesome event if you are unable to make the trip to Kansas City in person, ( I for one, living the other side of the pond will  unfortuantly not be able to attend), so the next best thing is to be tunning into Invicta Fighting Championships on FB which will have details on how you can watch 2 FREE Prelim fights before you WILL have to buy the PAY-PER-VIEW which is $14.95  you can also watch for FREE the POST FIGHT MEDIA afterwards on INVICTA’S Facebook page for FREE.

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Catch up Season One…. Commence…..Hector Lombard


As of late I have neglated my own wordsite, where in reality all the ‘interviews’ I gain should really be on here first then onto the appropriate site I am working with at that moment in time, and I feel it is now time to change the ‘ball game’ so to speak back to me having control of the ball, and it will resume in this way, from now!  But firstly before I jump ahead of the ‘season’ I will indulduge you in re-visiting all my previous work I have done in my short six months of writing, gaining exclusive access to exclusive interviews of UFC fighters, Bellator Fighters, Cage Warriors Fighters, Bamma Fighters, Invicta Fighters and Fighters on the Grass roots scene; Plus some of the events I had been  invited too,  as press for their event so they get the full coverage of the  promotion and a full write up of the nights action.

I’m going to start with the ‘Exclusive Hector Lombard’ Interview I did with him [Hector] earlier this year, when I first heard he was ‘made’ to  drop down in weight to Welterweight, so I reached out to him and we set up a telephone Interview and here is the final outcome;

You can read that ‘Exclusive‘ INTERVIEW I did with Hector Lombard here Image

“Although I’m currently at Welterweight Bisping is NOT out of the question”

In the run up to Hector Lombard’s return to the Octagon where he meets the heavy hitting Nate Marquardt on October 19th at UFC 166 in Houston, Texas I spoke with Hector in this exclusive interview.

EB: Your move down to Welterweight, how did this come about? Was it you who suggested it or did Joe Silva speak with you about this?

HL: Joe Silva wanted me to fight at welterweight, it was a decision for both parties.

EB: Do you feel it came out of the blue?

HL: It came out of the blue for me, not for him, they run the business, you got to do what the boss wants you to do.

EB: What are your personal thoughts on being, I guess, kind of ‘told’ to move down to Welterweight, when you yourself are happy at Middleweight?

HL: It was a long decision to make, it wasn’t made overnight, I thought long and hard about it. But now I am making the move it is going well.

EB: What do you think the logic is behind the move as your only other two losses prior to the UFC came when you were at Welterweight?

HL: That for me is hard to answer as they are the bosses and they say to me what to do.

EB: Are you feeling any pressure to impress Dana White, considering how vocal he has been about your performances since being with the UFC?

HL: There is always a pressure no matter what where you are going to be fighting, if you don’t perform there going to cut you no matter what weight you are fighting at, it’s part of the game, we are here to perform and we are here to entertain the fans, If you don’t do that, the fans don’t want to see you anymore, it goes with part of the territory.

EB: Are you finding that you have to drop muscle mass for the new weight division or is it just a change in diet or both?

HL: I have to drop muscle mass, remember I used to be all muscle before, I didn’t have any fat, I’ve learned that when you change your diet, your muscles begin eating up anyway regardless. I used to eat a lot of protein before, a lot of steak and stuff like that which will build your muscles, now I don’t eat steak or any red meat, so my muscles can stay smaller.

EB: I read that you maybe enlisting the help of Mike Dolce, is this true?

HL: I would of liked to have worked with Mike, but he is a very busy person so that has not happened, at the moment I am just gaining advice from my Team Mates and also Freshmealplan.com for helping me a lot with my healthy eating.

EB: Usually it is you that is doing the ‘calling out’ for your fights, how did you feel when Nate Marquardt ‘called’ you out?

HL: To be honest I was pretty happy with that, I have always wanted to fight Nate all my life, I’m glad that he actually reached out to me and called me out. I wish that Michael Bisping and the rest of the other fighters would do the same thing it would be a lot easier.

EB: There’s a bit of history with you and Nate Marquardt, you were due to fight on another promotion a few years ago, what was the story behind this?

HL: We were supposed to fight 2 years ago, I was calling him a ‘cheat’ and stuff like that, and he got upset, it did not happen, and I was very disappointed at the time, but 2 years on here we are!

EB: Are you worried that you will lose any of your explosive power, quickness or cardio going down to Welterweight?

HL: No my cardio will increase, usually when people lose weight you don’t have to carry an initial 20lbs that you had to carry before, I already feel I am a lot faster and a lot quicker and have a lot more strength, he (Nate) thinks that I am weak, that is why he has just challenged me, but I will prove him wrong.

EB: What can we expect from the new you, in the Welterweight division?

HL: I have to go back to my old days, just go back and rush in, knock people out, be the old Hector, they know I have the knock out power so there running away from me, its straight in and try to be crazy. It won’t be a technical fight, that won’t happen, they will run away, try to score points, and take the fight by decision, I don’t want to take it to the Judges, Judges don’t like me, probably because of the way I look

EB:Now that you’re in the Welterweight division are you disappointed that you won’t get to face Michael Bisping at all; as you were scheduled to meet him on your first outing for UFC for which Tim Boetsch replaced and you did later call out Bisping after your fight with Okami?

HL: Well look what has just happened, I was supposed to fight Nate Marquardt 2 years ago and were fighting in the UFC, anything can happen in the future and I’m sure that if its meant to happen, me and him will sort out all the bad things he has been saying, disappointed No, it will happen one day hopefully.

EB: On paper you and Nate are very similar, you both have fought Phalares and Okami; how do you see this fight for you being played out?

HL: Firstly my stand up is better, I believe I am a better fighter than him, but I have to prove it, come October 19th you will get to see my knock out power.

EB: Anyone you would like to thank?

HL: American Top Team, http://www.freshmealplan.com for helping me with my diet, my fans for keeping the faith and keeping me strong and The Lord Jesus Christ.

FAN QUESTIONS

As a fighter what would your normal walk around weight be?

2yrs ago I would walk around at about 205lbs but after my last fight I was walking around at 225lb!

During your training camp what weight would you get down too before your final weight cut?

Around 20lbs.

How much Kgs of water weight do you cut when in training for a fight?
Each fight is different my last fight was difficult and was 15lbs, so I won’t be doing that again!

If you were to have a dinner party which 3 guests, past or present would you invite and why?

My Family, they are everything to me.